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Showing posts from April, 2024

Workout and Meal Planning Guide

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Workout and Meal Planning Guide  Hello, Hello, and welcome back to the fitness and diet plan. This time, the plan will be in place for about one to two months. Going over the changes you've discovered and the next steps you'll take to attain your goals under this plan. As you can see, change might be challenging at first, but once you've established a routine, it becomes much easier. In this situation, modifying your food and fitness plan should be nearly second nature to you, as opposed to a few weeks earlier when forcing yourself to do something was the only option. In the article "How to break a habit," Real Simple states that breaking a habit usually takes more than eighteen days, although it may take a little longer. You ought to have broken your previous habits of wanting to eat junk food and doing nothing during the day by now if you stuck to your plan and followed it. You should find it simpler to stick to your eating plan as a result. You ought to know by...

CTE: It's Not Just Football that's Victimized by it.

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CTE: It's Not Just Football that's Victimized by it. Hello, Welcome to my blog about CTE and how it doesn't affect just the sport of football. This will feature the different parties affected by CTE and how it may occur. CTE is short for  Chronic Traumatic Encephalopathy, or CTE, is  a progressive degenerative disease affecting people who have suffered repeated concussions and traumatic brain injuries , that may occur in some athletes and others who have been exposed to concussions and repetitive head impacts. As many of you know CTE is associated with football. When you hear CTE you think of the National Football League and all of the players that have had it end their careers: Aaron Hernandez, Junior Seau, Ken Stabler, and more. These men's lives were ruined because of this brain injury and it can happen to so many others in sport. Hockey is the second most physical sport in the world.  Researchers found that each additional year of playing hockey may increase a perso...